Climbing Snowdon: weekend trip from London

As far as weekend trips from London go, the Snowdonia National Park is an absolute win. It has everything adventure and nature lovers could ask for: dramatic landscapes, hiking and mountain-biking trails, rock climbing, picture-perfect historic towns and even surfing! We decided to explore the national park and summit its famous Snowdon over a weekend. […]

Your Guide to Asian Travel Etiquette

Travelling through Asia can be one of the most exciting and mind-expanding experiences you can have, but it’s important to be mindful of the  unique social customs and etiquette you’ll find along the way. Familiarising yourself with these before you land in the arrivals lounge is a sure way of making your journey that much […]

Exploring the Imperial Cities of Morocco

Morocco is an eye opening effervescent experience. It draws influence from the Middle East to Southern Europe, and boasts unique vibrancy forged throughout history. Its sweeping seaside cities and pink  medinas are enough to enchant even the most seasoned traveller. From King’s Palaces to mosques and city squares, the four Imperial Cities of Rabat, Meknes, Marrakech […]

5 Tips for Good Poise & Posture

“Good poise gives one energy and promotes healthy blood flow,” says Mark Forde, a reflexologist and osteopath from Bayswater, London.  According to Mark, good poise also promotes healthy digestive and cardiovascular functioning. We catch up with Mark to find out what the secrets to good poise and posture are. 1. Stretch it Out Take breaks […]

Like Mother, Like Daughter: 5 Bonding Fitness Breaks for Mother’s Day

The mother-daughter bond is so powerful it affects a woman’s health, self-esteem and all other relationships. With this in mind, Health and Fitness Travel, the leading experts in tailor-made wellness holidays, shine the spotlight on their top 5 mother-daughter fitness breaks, which make for the perfect Mother’s Day gift. From high intensity training in Herefordshire […]

Canoe, Hike and SUP in Finland

Experience the peace and beauty of Finland’s Nuuksio National Park. You’ll canoe the park’s calm lakes, hike through green forests, and try stand-up paddle boarding (SUP). Top it off with a unique night in a tent suspended above the forest floor. Bliss. 

Kayak and Wildcamp Norwegian Fjords

Two days kayak-and-camp weekend package with accommodation and transfers! Only ½ day off work required. Take yourself into the heart of the stunning Nærøyfjord, a UNESCO World Heritage Site in Norway. Explore little-visited areas of the fjord only accessible by kayak, and enjoy a night under the stars around a campfire.

Yoga Retreat on a Sailboat

A unique sailing adventure and yoga retreat combined. Be part of the crew as we explore the stunning coastline of Mallorca and practice yoga on sandy beaches before swimming back to the boat. Enjoy sunsets and stars from the deck of the boat.


Stand a chance to win a 60min back, foot & scalp massage (valued at R925, 00) at the award-winning Twelve Apostles Hotel & Spa in Cape Town! To enter, all you have to do is like the Women4Adventure Facebook page and share this competition on your Facebook page. Competition deadline is 31 October 2016 and […]


Romy is enthralled by nature and all its glorious little bits. It’s the tiniest things that excite her: intricate details, colours and textures. She works as a policy researcher by day, and by night dreams of places to explore and beautiful creatures to photograph. Romy is happiest outside, doing something active. Romy spends her days, […]