Hiking and biking are both relatively easy to master, while rock-climbing is a different story all together. It’s vital to stop and analyse this sport before taking to the rocks. The last thing you want is to hopelessly dangle in the air! With a few basics, you’ll soon discover the adrenaline-fueled joys of rock-climbing and […]

5 Tips for Good Poise & Posture

“Good poise gives one energy and promotes healthy blood flow,” says Mark Forde, a reflexologist and osteopath from Bayswater, London.  According to Mark, good poise also promotes healthy digestive and cardiovascular functioning. We catch up with Mark to find out what the secrets to good poise and posture are. 1. Stretch it Out Take breaks […]

How the UK’s Biggest Cycling Programme for Women Changed My Life

Breeze is the largest programme of its kind and aimed at getting more women riding bicycles in the UK. Launched just over 5 years ago, Breeze now has over 100 000 ladies who cycle in groups led by Breeze Champions on a regular basis. Rides are free, open to anyone of any ability and comprises […]

Like Mother, Like Daughter: 5 Bonding Fitness Breaks for Mother’s Day

The mother-daughter bond is so powerful it affects a woman’s health, self-esteem and all other relationships. With this in mind, Health and Fitness Travel, the leading experts in tailor-made wellness holidays, shine the spotlight on their top 5 mother-daughter fitness breaks, which make for the perfect Mother’s Day gift. From high intensity training in Herefordshire […]

Canoe, Hike and SUP in Finland

Experience the peace and beauty of Finland’s Nuuksio National Park. You’ll canoe the park’s calm lakes, hike through green forests, and try stand-up paddle boarding (SUP). Top it off with a unique night in a tent suspended above the forest floor. Bliss. 

Kayak and Wildcamp Norwegian Fjords

Two days kayak-and-camp weekend package with accommodation and transfers! Only ½ day off work required. Take yourself into the heart of the stunning Nærøyfjord, a UNESCO World Heritage Site in Norway. Explore little-visited areas of the fjord only accessible by kayak, and enjoy a night under the stars around a campfire.


We’ve partnered with the five-star Oyster Box in Durban, South Africa to bring you a once-in-a-lifetime competition: WIN a 120-minute B-Purified Massage valued at R1585 simply by LIKING the Women4Adventure Facebook page & SHARING the competition on your Facebook timeline. Competition deadline is 20 April 2017 and the winner will be announced 21 April 2017. […]

Safari Bush Walking Retreat

Experience a South African bush walking safari in the Greater Kruger National Park area. Submerge yourself in a relaxing bush environment or opt to go on daily guided walks through the bush.  The Tomjachu Bush Retreat offers a relaxing countryside holiday, with the perfect mix of leisure, scenery and wildlife.

Yoga Retreat on a Sailboat

A unique sailing adventure and yoga retreat combined. Be part of the crew as we explore the stunning coastline of Mallorca and practice yoga on sandy beaches before swimming back to the boat. Enjoy sunsets and stars from the deck of the boat.

Health & Fitness Retreats for Couples

They say that couples who sweat together, stay together. Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, has compiled the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together and give your relationship a healthy boost. Studies have shown that exercising as a couple increases […]