Tips & Tricks for Hiking with Kids

In today’s busy world it can be hard to find time to reconnect as a family and spend some quality time together, but one great way you can enjoy each other’s company is by going hiking together. Hiking with kids may sound like a lot of hassle, but it can be great fun as long […]

8 Unusual Facts About the UK

Countries often have some strange or unusual facts that make them unique and special. Here on Women4Adventure we have already looked at 4 unusual facts about continental Europe. We now turn our attention to the United Kingdom and look at 8 unusual facts that make this country so unique. 1. Great or United? A common […]

Climbing Mount Kilimanjaro at 40

2017 is the year I will celebrate 40 years on this incredible planet. As a woman, this is a particularly fraught year. It comes with so much physical/emotional/societal baggage. I am finding the grey hairs, noticing the early wrinkles, taking longer to recover from extreme physical activity, facing questions about when the kids will come and so […]

How Aromatherapy Can Boost Your Running Performance

Do you ever wish you could bottle up the smell of a pine forest from an epic mountain adventure?  Well, Jenni Hulburt, the founder of WILD Wellness, is here to show us how to do just that through aromatherapy. We’re delighted to share Jenni’s expertise on W4A. What’s it all about? Essential oils are the […]

POSITIVE VS NEGATIVE BODY LANGUAGE (+ FLIRTING SIGNS!)

“Women are apparently much better than men at reading body language…” Following up on last week’s introduction to positive body language (click here to read first article), our expert Anneline Black puts the spotlight on positive versus negative body language. Please note, this is only an overview of body language to wet your appetite. Follow […]

5 Digital Detox Hideaways in the UK

Over time, we have become increasingly attached to technology, so why not battle your digital addiction with a detox holiday? Quality Unearthed shares their top 5 properties across the UK ideal for a digital detox. Think no WiFi, TV, USB ports or docking stations. Just you, the bare essentials and the great outdoors. 1. Deerland […]

Learn the Secrets of Positive Body Language

“First impressions are formed within the first 7 seconds of meeting someone.” We are thrilled to feature Anneline Black, an expert in body language, on Women4Adventure for a 2-post series. Now living in Berlin, Anneline is originally from South Africa where she started her career as a body language expert and style consultant. She has […]

5 Top-rated Bike Rides in London

We catch up with Sustrans London staff members to hear about their favourite cycling routes around the capital. FYI, Sustrans is the charity that is making it easier for people to walk and cycle around the UK. For more route information and inspiration visit their website here. James Taylor, Bike It Plus Officer, London Favourite […]

The Hunt is Over: Healthy Easter Breaks for Everyone

Ditch the Easter eggs in favour of one of Health & Fitness Travel’s top-rated luxury wellness breaks. Whether you choose a healthy breakaway over the extended Easter break or a detox after all the chocolate indulgences, this egg-stensive guide from Tenerife to India has a healthy holiday to meet your wellness needs. The Easter Detox […]

Incredible Stargazing Spots in the UK

You don’t have to travel to the Atacama to enjoy spectacular stargazing – in the UK we have some of the best dark sky spots in the world right on our doorstep. Sark Island The small island of Sark, just east of Guernsey, made history when it was declared the first dark sky island in […]