5 Easy Ways to Relax your Body & Soul

The world is more fast-paced than ever before and finding dedicated time for yourself can sometimes seem impossible. Technology has a big part to play and is both a blessing and a curse. It connects us to people and places around the world and gives us access to endless options, but it also means that we’re constantly connected to a device and even expected (by bosses) to be available 24/7. This unbalance of the life-work relationship can cause a lot of stress that builds up little by little. It’s therefore vital for each of us to take time out every day for ourselves.

Jade Facial Roller shares their top tips for unwinding while you’re at home.

1. Foot soaks

If you live in a city like London, your feet will be well-worn from walking kilometres each day. Give them a break and a bit of love by setting up your own home soak before going to bed. Here’s a top foot soak recipe to show your tired feet how much you appreciate them! Combine 2 cups of Epsom salt, ½ cup of baking soda, and the zest of a lime. Add a few drops of lime and peppermint essential oils. This DIY foot soak is energizing and will definitely make you feel refreshed.

2. Bubble Bath

Never underestimate the blissful power of a good old fashioned bubble bath. Choose your favourite bath salts and essential oils to create a relaxing atmosphere and remember to light some tea candles to set the mood. For extra measure, why not pour yourself a glass of wine and put on your favourite music? Now this is a real treat for the soul.

3. Yoga and meditation

When you get home after a long day at work, instead of switching on the television, opt for a yoga and meditation session. This is a great way to reconnect with the things that matter, while beautifully concluding the day. There are some fantastic guided yoga videos available on Youtube.com and they are suitable for all levels. Even if you just take out 20 minutes at the end of the day for yoga or meditation, you’ll feel miles better.

4. Massage

The ancient art of massage has been used for centuries to ease pains and lift spirits. Even if it’s once every other month, treat yourself to a full-body massage at your local spa, otherwise do it yourself at home with a facial spa. The jade facial roller is a heavenly way to balance your chi flow and invigorate those facial muscles.

5. Reading

Find the time to sit down with your favourite book and a cup of something warm. Curling up with a good book will recharge the introvert in you, feed your brain and make you feel relaxed. For a good night’s sleep, switch off all technology by 22:00 and reach for your book instead.

This is a sponsored post, submitted by Krasr jade facial roller.
Photos from pixabay.com & pexels.com

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