wellbeing | Women4Adventure

Suzy on How Yoga Changed Her Life

A few months ago, Suzy Reading, a UK-based psychologist specialising in self-care, presented a workshop on self-care and we were lucky enough to be there. Her wise, graceful and gentle approach to life was so inspiring that we reached out to Suzy to share her insights with the wider Women4Adventure community. In this #adventureshare, Suzy […]

Wellbeing Holiday in India: Sophie’s Story

By Sophie Ibbotson (@maximum_pr) Morning starts with yoga, the stretching and unfurling of one’s body like the bud of a flower opening in the warmth of sunlight. For the teacher, the positions flow effortlessly into one another; it’s as fluid as ballet. I, on the other hand, am only two days in to Rasa Gurukul’s […]