Trail running

Trail Running at 57 & Losing 15kgs: Jeanine’s story

What we loved about Jeanine Koopman’s #adventureshare is how it’s so relevant and applicable to so many other women out there. Jeanine, a 57-year-old mother of three and grandma to one, simply decided one day that it was time to shed some extra weight and hit the trails of Cape Town (her hometown). Her journey […]

Discovering the UK through Long-distance Running: Taru’s story

A while ago Taru Jaroszynski wrote an article for Women4Adventure on her incredible journey of trekking and working in Nepal. This time round, she shares her experience of running long distance through various parts of the UK. Originally from South Africa, Taru now lives in London, but regularly heads out into the countryside to hit […]

Why the 7 Sisters Cliff Hike is the Perfect Day Trip from London

Hiker’s Guide As much as we love London, sometimes it’s necessary to escape the urban sprawl. Good news is that it doesn’t always need to break the bank. Instead of opting for a weekend trip that ends up costing the earth, choose a day trip in the countryside. It’s surprisingly rejuvenating and often enough to […]