The Best Diet Advice from Our Yoga Expert

Ask the expert – What type of diet is most complimentary for a good yoga routine? Our Yoga Expert, Zoelle Horowitz, is a medical doctor and experienced yogi. She shares her answer with Women4Adventure. I am a firm believer that your diet is the cornerstone of good health and see food as a form of […]

The Hunt is Over: Healthy Easter Breaks for Everyone

Ditch the Easter eggs in favour of one of Health & Fitness Travel’s top-rated luxury wellness breaks. Whether you choose a healthy breakaway over the extended Easter break or a detox after all the chocolate indulgences, this egg-stensive guide from Tenerife to India has a healthy holiday to meet your wellness needs. The Easter Detox […]