AdventureShare | Women4Adventure

Trail Running at 57 & Losing 15kgs: Jeanine’s story

What we loved about Jeanine Koopman’s #adventureshare is how it’s so relevant and applicable to so many other women out there. Jeanine, a 57-year-old mother of three and grandma to one, simply decided one day that it was time to shed some extra weight and hit the trails of Cape Town (her hometown). Her journey […]

Suzy on How Yoga Changed Her Life

A few months ago, Suzy Reading, a UK-based psychologist specialising in self-care, presented a workshop on self-care and we were lucky enough to be there. Her wise, graceful and gentle approach to life was so inspiring that we reached out to Suzy to share her insights with the wider Women4Adventure community. In this #adventureshare, Suzy […]