They say that couples who sweat together, stay together. Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, has compiled the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together and give your relationship a healthy boost. Studies have shown that exercising as a couple increases feelings of love and overall satisfaction with your relationship. Whether you and your better half want to break a sweat on a boot-camp holiday in Marbella or venture the great outdoors hiking in Morocco, there’s something for every duo to enjoy.
For the Mind & Body Conscious Couple – SUP & Yoga:
Amatara SUP & Yoga, Thailand
Set on the south-eastern peninsula of Phuket in Thailand, Amatara is an ideal wellness escape for couples looking to either deepen their practice or try something new. Boost your yoga practice whilst increasing feelings of sensuality, then inject some fun into your active holiday with stand-up paddle boarding. Return home stronger and revived, having experienced the benefits of healthy cuisine, as well as having been led through the depths of yoga and the highs of SUP by expert practitioners.
For the Outdoor Couple – Hiking & Mountain Biking:
Discover Recover, Morocco
Experience Morocco with your loved one on an outdoor adventure wellness holiday and explore a world filled with untouched landscapes, ancient cities, centuries-old customs and an inescapable air of uniqueness. Choose from a selection of exceptional tours like hiking trips to the Atlas mountain, city tours, cooking classes and mountain biking. Then recover together on a wellness holiday where you can unwind and recharge with daily spa treatments, yoga classes on the beach, surf lessons and a variety of activities from paddle boarding to group exercise classes.
For the Zen & Active Couple – Boxing & Mindfulness:
Atmantan Fusion Fitness, India
They say variety is the spice of life. So, if you’re the kind of couple who likes to mix up high intensity with deep relaxation, why not combine them with an exclusive Fusion Fitness holiday at Atmantan in India. Indecisive couples can choose from a range of options to bring variety to their workout. After you’ve challenged yourselves with Bootcamp training and group hiking, why not silence your mind with private meditation classes. If you’ve pushed each other to the limit with a kick boxing workout, then reward yourselves with invigorating massages for a much-deserved treat.
For the Super Fit Couple – Bootcamp:
Marbella Club Bootcamp, Spain
Work up a sweat at the luxurious Marbella Club in southern Spain, where you and your partner will have fun whilst exercising in the beautiful outdoors. This comprehensive Bootcamp includes a healthy Mediterranean diet and individual support ensuring you and your loved one maximise your fitness goals. Twice daily personal training sessions and group classes help you learn invaluable information on continuing your training at home. Then relax together as you soothe your muscles with a variety of re-energising spa treatments and embrace the luxury Thalasso Centre.
For the Spa & Fitness Couple – Fusion Fitness:
Oceano Fusion Fitness, Tenerife
From functional training and nordic walking to tennis lessons and TRX suspension training, you and your loved one will never get bored on this exclusive Fusion Fitness holiday at Oceano in Tenerife. A tailored wellness programme offers you the flexibility to choose exactly what you both want. At the end of the day, calm your mind and strengthen your bond with yoga and meditation over beautiful views of the ocean. Then indulge in a selection of spa treatments from Abhyanga massage, facials, Osteopathy and Shiatsu to soothe your muscles and ensure you both return home fully rejuvenated.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891.
All photo credits: Health and Fitness Travel.