Top 4 Safety Tips for Cycling Around London

London is fast becoming one of the world’s most cyclist-friendly cities. There are cycling highways running through the centre of the city, dedicated cycling lanes through Hyde Park and idyllic cycling paths alongside London’s many canals. Cycling is a fabulous way to get around London efficiently, while keeping fit and healthy. It also saves you […]


Win a FW 5 Senses Signature Massage worth R950.00 at The Cellars-Hohenort Hotel in Constantia, Cape Town. The on-site Fresh Wellness Spa is where you will experience the refreshing power of selected Avo-Shea body butter, volcanic stones, tropical bamboo sticks & unique massage techniques. This beautiful prize is the most popular body treatment available at […]

Bird Lover takes the Prize

HUGE congratulations to Candice Stevens! Candice has been selected as the winner of our Rush Bars competition. She walks away with a supply of delicious and nutritious Rush Bars, ideal for training and endurance. We love Candice’s adventurous spirit and her passion for the work she does. Here’s what Candice had to say… I love […]

WIN a Personal Training Session & Limited Edition Hoodie!

YES! WIN a one-to-one personal training session with a top Our Park coach PLUS a limited edition Turn-Up-Tone-Up gold-trimmed hoodie worth £100! To enter like the Women4Adventure Facebook page and share this competition on your Facebook timeline. Click here to go to the Women4Adventure Facebook page. Competition deadline is 13 December 2016 and the winner […]

READER SPECIAL – Adventure Travel Show in London!

We are offering reduced ticket prices to the London Adventure Travel Show, which will be hosted from 21-22 January 2017. Buy your ticket in advance and pay £6 instead of £10 simply by being a Women4Adventure reader. Click here to book your special discounted rate.  Alternatively call +44 (0) 871 230 7159 and say that […]

Spotlight on Afghan Women’s Cycling Team

“There are less than 100 women riding bikes in Afghanistan.” We talk to Shannon Galpin about her involvement in the Afghan Women’s National Cycling Team. Hailed the first woman to have mountain biked through Afghanistan (2009), Shannon has since worked on a number of Afghan gender projects. Read our previous post on Shannon’s experience of […]

Go Ice Canoeing in Québec

With winter approaching in the northern hemisphere, our Canadian friends are readying themselves for some chilly action. Québec – Canada’s only city with a predominantly French-speaking population – is the home of ice canoeing. This unusual sport was originally a means of transport when too much ice prevented ferries from crossing the St Lawrence River. […]

Yoga & Hiking in Mauritius

Stay along the south coast of Mauritius for a healthy holiday of mindfulness. Shanti Maurice, a resort nestled between sugarcane fields and the turquoise water of the Indian Ocean, offers a full programme of fitness and well-being sessions to all guests.

WIN a supply of nutritional Rush Bars!

To enter, email us a photo of yourself doing something adventurous and tell us where it was taken and what you were doing. The most adventurous and inspirational entrant will walk away with a box of delicious Rush Bars. These wholesome berry-flavoured treats provide perfect sustenance for training and endurance. The top entries will be […]